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WELLNESS
What is Wellness? Wellness is a holistic approach to health that focuses on the physical, mental, and spiritual aspects of a person’s life. It is a lifestyle that emphasises the importance of taking care of one’s body, mind, and spirit. Wellness is about creating balance and harmony in all areas of life, including physical, emotional, social, spiritual, intellectual, environmental, and occupational. Responsibility It is about taking responsibility for one’s own health and well-being, and making conscious choices that will lead to a healthier, happier, and more fulfilling life. Wellness is about living life to the fullest and making the most of every moment. Implement wellness into your lifestyle by: Exercising…
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PREGNANCY AND KIDS
True Joy First of all, CONGRATULATIONS! You are having or have had a new baby! Now, Advice new or future parents need to know is that you will be preparing yourself , mentally and physically for your fabulous little one, your home will also need to be adjusted to your little ones requirements, starting off with a baby shower if you have not already planned one. Everything that you will need for your little baby has been researched and compiled together so, read on and happy parenting!! Mentally Preparing For a New Baby Remember this, women adjust to having a new baby faster than men, so, do not expect husband…
