Introduction to Yoga Yoga is an ancient practice that has been around for thousands of years. It is a form of physical, mental, and spiritual exercise that has been used to promote health and wellbeing. Yoga is a holistic practice that focuses on the connection between the body, mind, and spirit. It combines physical postures, breathing techniques, and meditation to create a balanced and harmonious state of being. Yoga can be practiced by people of all ages and abilities, and can be tailored to meet individual needs. It is a great way to reduce stress, improve flexibility, and increase strength and balance. With regular practice, yoga can help…

Eat breakfast every day. Eating breakfast helps jumpstart your metabolism and keeps you from overeating later in the day. Significantly improving your concentration and Performance in the classroom and the workplace. Studies have shown that people who eat breakfast are more alert and perform better on tests than those who skip breakfast. Breakfast consistency improves your mood and can help reduce stress. Studies have shown that people who eat breakfast are less likely to be irritable and have better mental clarity. Weight Control becomes a breeze by enabling you to have a lower body mass. Drink plenty of water. Staying hydrated helps your body function properly, giving you peak physical…

Jamaican Vegan Soup INGREDIENTS Four florets of Broccoli (chopped.) Four florets of Cauliflower(chopped.) One small Onion. Four small Carrots. Half of butternut squash or pumpkin.(peeled and chopped.) Four Scallions/Spring onions.(chopped.) Two medium size potatoes. ( peeled and chopped.) Three stems of asparagus. (chopped.) One medium size sweet potato.(peeled and chopped.) One packet of pumpkin noodle soup (this can be purchased in ethnic supermarkets or larger stores of Sainsbury’s supermarkets in the Jamaican ‘foods’ section.) Three sprigs of fresh thyme. Two tablespoons of olive oil. Two teaspoons of salt. Two teaspoons of black pepper. For dumplings  Two small cups of plain flour. one teaspoon of olive oil. Two teaspoons of salt.…

Greek yogurt parfait with fresh berries. Ingredients: 2 cups plain Greek yogurt 1 cup fresh blueberries 1/4 cup honey 1/4 cup chopped walnuts 1/4 cup shredded coconut Method: 1. In a medium bowl, mix together the Greek yogurt and honey until combined. 2. Layer the yogurt mixture, blueberries, walnuts, and coconut in a parfait glass. 3. Serve chilled. 2. Strawberry Greek Yogurt Parfait Ingredients: – 2 cups plain Greek yogurt – 1 cup fresh strawberries, sliced – 1/4 cup honey – 1/4 cup chopped almonds – 1/4 cup shredded coconut Instructions: 1. In a medium bowl, mix together the Greek yogurt and honey until combined. 2. Layer the yogurt mixture,…

What is fitness exercise? It is actually any physical activity that helps to improve and maintain physical fitness, and overall health. Examples are: 1. Cardio: This type of exercise involves activities that increase your heart rate and breathing, such as running, biking, dancing, swimming, and walking. 2. Strength Training: This type of exercise involves using weights or resistance bands to build muscle and strength. 3. Flexibility: This type of exercise involves stretching and range of motion exercises to improve flexibility and reduce the risk of injury. 4. Balance: This type of exercise involves activities that help you maintain your balance, such as yoga and tai chi. 5. Core: This type…

                                                     Grilled Cheese and Veggie Sticks   Serve your kids a classic grilled cheese sandwich with a side of fresh cut veggies like carrots, celery, and cucumber they’ll love it!! Ingredients: For the grilled cheese: – 4 slices of bread – 2 tbsp butter – 1 cup shredded cheddar cheese – Salt and pepper to taste. For the vegetable sticks: – 2 carrots, cut into sticks – 2 celery stalks, cut into sticks – 1 bell pepper, sliced into thin strips – Hummus or ranch…

Healthy Eating Habits: Now that you have made one of the most important decisions in your life to transform your body and your lifestyle, lets kickstart with healthy eating habits and healthy eating recipes. Eat a variety of foods. 2. Include plenty of fruits and vegetables. 3. Choose whole grains over refined grains. 4. Limit your intake of processed and sugary foods. 5. Eat lean proteins such as fish, poultry, beans, and nuts. 6. Drink plenty of water. 7. Limit your intake of saturated and trans fats. 8. Avoid eating late at night. 9. Eat breakfast every day. 10. Control your portion sizes. Zucchini Noodles with Avocado Pesto Ingredients-: 1…