SUCCESSFULL WEIGHT LOSS TIPS
Eat breakfast every day.
Eating breakfast helps jumpstart your metabolism and keeps you from overeating later in the day.
Significantly improving your concentration and Performance in the classroom and the workplace.
Studies have shown that people who eat breakfast are more alert and perform better on tests than those who skip breakfast. Breakfast consistency improves your mood and can help reduce stress.
Studies have shown that people who eat breakfast are less likely to be irritable and have better mental clarity. Weight Control becomes a breeze by enabling you to have a lower body mass.
Drink plenty of water.
Staying hydrated helps your body function properly, giving you peak physical performance, helping you also to feel fuller for longer, reducing your appetite which maintains a healthy body weight.
Always keep your body hydrated, When you are dehydrated, your body is unable to perform at its peak. Drinking plenty of water throughout the day is really good for your digestion as well, helping to break down food effortlessly when food moves through your digestive system. It also helps to flush out bacteria, toxins and waste from the body.
Boosting your Immune System is another health benefit of drinking plenty of water, keeping your immune system strong yet healthy. you will also notice improvements in skin Health reducing wrinkles, your skin will feel supple vibrant, fresh looking.
Eat more Fruits and Vegetables 
Fruits and vegetables are low in calories, oozing with vitamins, minerals, and fibre, foods that can help you feel full and satisfied include them in your new lifestyle, the best fruits for weight loss are:
1. Apples 2. Berries 3. Grapefruit 4. Avocados 5. Oranges 6. Pears 7. Peaches 8. Plums 9. Kiwi 10. Melon.
The best vegetables are leafy greens such as spinach, kale, and Swiss chard, cruciferous vegetables such as broccoli, cauliflower, and Brussels sprouts, root vegetables such as sweet potatoes, carrots, and beets.
Eat more lean proteins.
Lean proteins like chicken, fish, and beans is another feel full and satisfied factor.
Chicken Breast Turkey Breast Fish (Salmon, Tuna, Mackerel, etc.) Eggs Lean Beef 7. Lentils 8. Tofu 9. Tempeh 10. Edamame
Sleep
Do not forget to get enough sleep. Getting enough sleep helps regulate hormones that control hunger and cravings.
Exercise regularly to burn calories and build muscle, Cut back on processed foods, Processed foods are often high in calories and low in nutrition.
Eat mindfully, pay attention to what you’re eating and how it makes you feel. Track your progress with a JOURNAL, keeping track of your progress can help you stay motivated and on track with your weight loss goals.
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