FAMILY
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KID’S VEGGIE WRAPS
veggie wraps Ingredients 1 packet of tortilla wraps 4 large collard green leaves 1 cup hummus 1 bell pepper, thinly sliced 1 cucumber, thinly sliced 1 carrot, julienned 1 avocado, sliced 1/2 cup alfalfa sprouts Salt and pepper to taste Instructions: 1. Start by washing and drying the collard green leaves. Lay them flat on a cutting board and carefully cut off the tough stem in the middle of the leaf. 2. Spread a layer of hummus…
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Under Fives Preschoolers
Challenges Bringing up small children can be a huge life change that brings both joys and challenges. From the moment a baby is born, parents are responsible for their care, feeding, and development. This can mean sleepless nights, endless diaper changes, and constant attention to the needs of the child. As children grow, the challenges shift but continue. Parental skills Parents must navigate tantrums, picky eating habits, and the demands of nursery, preschool, school and extracurricular activities. They must also provide emotional support, guidance, and discipline, all while balancing their own needs and responsibilities. Despite…
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Priority Newborn Baby List
Baby cot/Crib A baby cot is a small bed designed specifically for infants and young children. It is typically made of wood or metal and has a mattress and bedding. Baby cots are designed to provide a safe and comfortable sleeping environment for babies and young children. Baby cots are good because they provide a safe and comfortable sleeping environment for babies. They help to keep babies safe from falls and other hazards, and they provide a comfortable sleeping surface that is designed to support a baby’s developing body. Baby cots also help to keep babies in one place, which can help to reduce the risk of Sudden Infant Death…
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WELLNESS
What is Wellness? Wellness is a holistic approach to health that focuses on the physical, mental, and spiritual aspects of a person’s life. It is a lifestyle that emphasises the importance of taking care of one’s body, mind, and spirit. Wellness is about creating balance and harmony in all areas of life, including physical, emotional, social, spiritual, intellectual, environmental, and occupational. Responsibility It is about taking responsibility for one’s own health and well-being, and making conscious choices that will lead to a healthier, happier, and more fulfilling life. Wellness is about living life to the fullest and making the most of every moment. Implement wellness into your lifestyle by: Exercising…
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PREGNANCY AND KIDS
True Joy First of all, CONGRATULATIONS! You are having or have had a new baby! Now, Advice new or future parents need to know is that you will be preparing yourself , mentally and physically for your fabulous little one, your home will also need to be adjusted to your little ones requirements, starting off with a baby shower if you have not already planned one. Everything that you will need for your little baby has been researched and compiled together so, read on and happy parenting!! Mentally Preparing For a New Baby Remember this, women adjust to having a new baby faster than men, so, do not expect husband…
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PETS
Pets A pet is an animal kept primarily for a person’s company, protection, emotional support or entertainment rather than as a working animal, livestock, or laboratory animal. Popular pets are often noted for their attractive appearances, intelligence, and relatable personalities. Emotional support Did you know that pets can help reduce stress, anxiety, and depression. They provide unconditional love and companionship, which can help improve your overall mental and physical Health. Pets can help with your emotional Well-Being. They can provide comfort, friendship and companionship, which can help reduce feelings of loneliness and isolation. Attention and Engage Give your pet plenty of attention. Spend time playing with your pet, petting them,…
